Penis Enlargement Exercises – The Easy Ways to Increase Penis Size
Posted on 03. Oct, 2011 by rssfaq in Health & Fitness, Men's Health
Penis enlargement exercises become one of the most popular treatments to increase penis size. This natural treatment is very popular today because many people find that penis enlargement pills or creams do not actually work. Some of the pills even contain substances that are not good for the health. They only offer temporary result that will not give maximum satisfaction for your partner.
Penis exercises are a great solution for those who want to get bigger penis size. Before starting the exercises, you should start with a warm up first. Apply heat to your penis for five minutes using a cloth that has been soaked in hot water. Repeat this warm up every 10 to 15 minutes during the exercises to relax your penis tissue and increase blood flow. Then, you can start exercising by doing Kegel exercise. This exercise is specially designed to strengthen the Pubococcygeal (PC) muscles. It can be performed in two ways; the quick hard flex and the long flex. The quick hard flex is performed for a second whereas the long flex should be performed in 30 seconds. You can start with 30 quick flexes and continue with one set of a long flex. The amount of flexes should be increased gradually for maximum results. Kegel exercise is easy and you can perform it almost anywhere.
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Another exercise you can try is the penis squeeze. This exercise is aimed especially to increase penis girth. To perform this exercise, your penis should achieve full erection and no lubrication is needed. Then, grasp your penis and direct it to your body as far as possible. Squeeze your penis so that the blood will circulate to the shaft. You have to hold this position for 30 seconds. After that, release your grasp and shake out your penis. Repeat the exercise to train your penis muscle. Make sure that you contract your PC muscles during each squeeze to maximize blood force. By performing penis enlargement exercises, adding some inches to your penis should be very easy.
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