Ways to Prevent Premature Ejaculation – 3 Simple Steps
Posted on 09. Oct, 2011 by rssfaq in Health & Fitness, Men's Health
Ways to prevent premature ejaculation? There are many. But are all methods to prevent premature ejaculation safe and effective? This medical condition can be caused by many factors which include insufficient knowledge about male reproduction (including ejaculatory process), frequent masturbation during youth, sensitive body (especially in the genital area), high intensity sexual activity, and genetics. So it is clear that premature ejaculation is not always caused by a disease and is not a disease. To prevent it from happening, you should follow the three simple steps below:
1. Mental control – Controlling your thoughts during sexual intercourse is the first of three ways to prevent premature ejaculation. By learning how to focus only on the good stuff and eliminating all the negative thoughts, you can eventually last longer in bed.
2. Hormone regulation – Dopamine and serotonin are two hormones that have direct responsibility for the speed of your ejaculation. During sex, your body produces these two hormones. When you have a high level of serotonin inside your brain, you can delay your ejaculation longer. It works the other way around with dopamine. Therefore, a balance between the two hormones is necessary.
3. Physical control – To prevent premature ejaculation, first you need to know the triggers. That way you will be able to control or even get rid of them. Just like other parts of your body, the penis also consists of a set of muscles, glands, and nerve impulses. Therefore, just like the other parts in your body, the penis can also be altered, tuned, and trained.
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Knowing the secret of our body so that we can control it is significant for dealing with premature ejaculation. Keeping a good control of our body is way more important and healthier than any other treatments such as anesthetic creams, pills, herbs, sprays, or special condoms. These treatments only help you from outside. If you want a holistic method, try these three ways to prevent premature ejaculation.
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